Tuesday, July 11, 2017

Healthy Chocolate Mousse?

            In preparation for a dinner party this Friday, I wanted to get familiar with transforming avocados into chocolate mousse. I have heard of this being done before, but until now I have never tried making it. One of the vegetarian dinner guests for this Friday also doesn't eat dairy or eggs so I had to come up with a plan for her dessert... and I think I nailed it.
            Make sure you use really soft ripe avocados for this recipe to ensure that they process into a smooth homogenized mixture easily. A food processor will give you the best results for this recipe, but in a pinch a blender could be used. I made sure to weigh the flesh (weight is without skins or pits) for a precise recipe measurement, but you can use 2 small avocados if you don't have a kitchen scale. If too much flesh is used (in ratio to the other ingredients) then it will tend to taste too strong of avocado.
            I used a double boiler for melting the chocolate chips (a stainless steel bowl over simmering water - without the water touching the bowl), but if you watch it carefully you can melt them in a microwave (in a microwave safe container).
            A traditional "mousse" is made with whipped cream and beaten egg whites, so this isn't really a mousse, but more of an avocado chocolate pudding, I guess. But does it mean that by using avocados that this is now a "healthy" dessert? Well, no... but, healthier! You see, it still has chocolate and sugar in the recipe. It is also important to point out that avocados have a lot of fat content, but they are healthy fats (monounsaturated and polyunsaturated); which, in moderation, are beneficial to a healthy lifestyle and can lower bad cholesterol levels.
            Two of my children (ages 8 and 11) and my wife, were my guinea pigs for this recipe, and they all immensely enjoyed this dessert! It has an almost "strawberry & chocolate" flavour to it; a slight "green" flavour, I guess. The prep is extremely easy and thus can be made in a hurry... but just remember to allow time for chilling. Until next time... Happy Cooking!

Avocado Chocolate Mousse - makes approximately 1.75 cups

240g ripe avocado flesh (approximately 2 small avocados)
1/2 cup semi-sweet chocolate chips
6 tablespoons coconut milk
3 tablespoons sugar
1 teaspoon vanilla extract
1/8 teaspoon salt

1. Peel and pit the avocados and place the flesh in a food processor.
2. Melt the chocolate chips and add to the food processor.
3. Add the coconut milk, sugar, vanilla, and salt to the food processor and puree until completely smooth.
4. Portion into dessert dishes and chill in the refrigerator for a minimum of 2 to 3 hours.
5. Optional garnish idea: mint leaves and fresh raspberries.


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